7 Reasons to Add Okra in Your Diet
by: Sarika Rana
Talk about ghar ka khana and the classic trio of dal, chawal and bhindi comes to mind. A perfect combination indeed. Okra, lady’s finger or bhindi, as it is popularly known in India, has always been an amazing accompaniment to various delicacies. If you haven’t tried the kurkuri bhindi then you sure have missed out on something delicious. Okra is a flowering plant that is known to be used in various culinary preparations across the world. This includes pickles, snacks, soups and sometimes curries too. Apart from having a special place in the kitchen, okra is believed to have innumerable health benefits as well. It is known to be a rich source of essential minerals, vitamins and high levels of fiber that are great to keep your body healthy and sound.
Let us look at some important benefits okra has to offer:
1. Boosts digestion
Adding okra to your diet will ensure a strengthened digestive system. It is due to the presence of fiber content in okra that helps move food through the digestive tract by adding bulk. This further ensures faster bowel movements and reduced gastrointestinal problems like gas, bloating, constipation, cramping, et al.
2. Takes care of your blood pressure
Okra is an excellent source of potassium which is essential for keeping your blood circulation in check. Potassium is basically necessary to maintain proper fluid balance in the body as it balances sodium. Moreover, it helps to relax the blood vessels and arteries which further reduces blood pressure and in turn strengthens the cardiovascular system.
3. Keeps you away from hunger pangs
It is due to the presence of soluble fiber that okra makes you feel full for longer, resulting in lesser hunger pangs through the day. So if you are looking at losing weight, you may want to consume more and more okra regularly….
Source: Smart Cooky