A slightly more serious negative side effect of lack of sleep is having dry, itchy, bloodshot eyes. Dry eyes can be painful and cause irritation, but this can also mean your eyes aren’t getting the lubrication they need to stay healthy. You may also notice that you are sensitive to light or that your vision is blurred.
7 Simple Ways To Take Care Of Your Eyes
by: Karishma Govil
Even though our eyes are one of the most powerful tools of the body, they are extremely sensitive. Especially to the sun, dust and of course, our computer screens. Other than getting your eyes checked every year, there are many ways to take care of your eyes on a daily basis. Here are a few simple things you could do.
1. Get Enough Sleep
2. Blink Enough
3. Take Frequent Breaks From Looking At Your Computer Screen
4. Maintain A Healthy Diet
Eating green, leafy vegetables is very good for the eyes. You could also consume nuts and fish for good eyesight.
5. Drink A Lot Of Water
Good amount of water intake will keep the eyes hydrated and avoid dryness.
Source: Miss Malini .com