Eating one orange

Eating one orange per day cuts age-related blindness By: Appolonia Adeyemi Vegetables and fruits are well known as an important part of a healthy diet. But scientists now say including oranges as a regular part of diet reduces chances of developing sight loss....

9 Amazing Benefits of Pineapple Juice

9 Amazing Benefits of Pineapple Juice you must know about Pineapples are tropical organic products that aren’t simply divine, however, they contain a combination of health benefits. It is one of those organic products that are enjoyed by youngsters and grown-ups...

Eat Your Hydration

Please remember to stay hydrated in the summer heat. Eat Your Hydration With These Top Water-Rich Foods By: Pierrette Mulumba While we know we are supposed to keep hydrated and drink lots of water, is it possible that we can we eat it too? There is a general rule of...

Eat Me: Six incredible

Eat Me: Six incredible benefits of green beans BY: SAMINU MACHUNGA Green beans are a delicious vegetable with a crunchy texture often served as a side to the main dish. Raw green beans, also called string beans, are low in calories and contain a wide array of vitamins...

Nutrition 2018: New data

Our eyes are one of those things we all take for granted. They allow us to see the beauty in the world, read books, and carry out everyday tasks. So it’s important to step back and make an effort to take care of our precious eyes now and for the future. Especially...
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