The best foods to keep your eyes healthy

The best foods to keep your eyes healthy Follow these diet tips to improve your eye health. By Katie Wright    Everyone knows eating carrots helps you see in the dark (it really does – a vitamin A deficiency can lead to night blindness), but did you know there’s more...

Forget Apples! Why You Should Be Eating a Pear a Day

Forget Apples! Why You Should Be Eating a Pear a Day by Jenny Sugar While apples get most of the attention, most of the time, pears should not be ignored. The soft, sweet, buttery flesh of the pear makes this fruit perfect for enjoying fresh or for using in healthy...

Pumpkins: Fun to carve, healthy to eat

Pumpkins: Fun to carve, healthy to eat by: Dr. Chad Laurence for the Weekly Record Fall is almost here, and with that comes the time to begin pumpkin hunting, carving and… eating? Consuming pumpkin and pumpkin seeds offers loads of health benefits as well. With...

Nutrients you should eat for healthy eyes

Nutrients you should eat for healthy eyes by: Valene Govender  YOU may know that carrots are good for your eyes, but do you know that oily fish, broccoli, berries and eggs are too? A number of nutrients can help keep your eyes healthy, and some may even improve your...

Now's time to try new green leafy veggies

Now’s time to try new green leafy veggies By DEBORAH MCNABB What better time than now, when gardens and farmer’s markets are plentiful, than to try new green leafy veggies? Starting a new healthy lifestyle begins with small, but consistent changes in how you...
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