6 Surprising Ways Garlic Boosts Your Health

Powerful smell, powerful health benefits By Laura Jeffers, MEd, RD, LD Garlic. Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Either way, this herb-like vegetable offers significant benefits — on the...

Could spinach stop cataracts?

Could spinach stop cataracts? Eating foods rich in vitamin E could cut chances of developing the eye disorder by a quarter By JENNY HOPE FOR THE DAILY MAIL Expert analysis found high levels of vitamin E protected against cataracts Food such as spinach, broccoli,...

Eggs: Health Benefits & Nutrition Facts

by Jessie Szalay Which came first — the egg or controversy about its healthfulness? Few foods in Western culture have come under such scrutiny. One day, nutritionists are saying they’re healthy, and the next they’re saying they’re terrible. The controversy mostly...

Antioxidant-Rich Berries Beyond Blueberries

By Kiri Tannenbaum Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. Juicy and sweet, blueberries contain high levels of antioxidants and lower blood pressure, and 2/3 cup of these gems delivers 14 percent of your daily...
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