Want to protect your sight? Follow the EYE diet!

Want to protect your sight? Follow the EYE diet! Cheese, red wine, salmon and peanuts can all help prevent blindness By LIZZIE PARRY FOR MAILONLINE New survey reveals 60% of respondents didn’t know their diet affects their sight, with one in five incorrectly...

6 Surprising Ways Garlic Boosts Your Health

Powerful smell, powerful health benefits By Laura Jeffers, MEd, RD, LD Garlic. Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Either way, this herb-like vegetable offers significant benefits — on the...

Could spinach stop cataracts?

Could spinach stop cataracts? Eating foods rich in vitamin E could cut chances of developing the eye disorder by a quarter By JENNY HOPE FOR THE DAILY MAIL Expert analysis found high levels of vitamin E protected against cataracts Food such as spinach, broccoli,...

Eggs: Health Benefits & Nutrition Facts

by Jessie Szalay Which came first — the egg or controversy about its healthfulness? Few foods in Western culture have come under such scrutiny. One day, nutritionists are saying they’re healthy, and the next they’re saying they’re terrible. The controversy mostly...
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