Healthy Diet: Reasons To Include Eggs In Your Daily Diet!
If you haven’t already added eggs in to your daily diet, it is time you do. We list down some of the health benefits that eggs have to offer.
Health enthusiasts have been known to load up on eggs after exercising, definitely for a reason. Thanks to the protein content, eggs make an exceptional part of their diet. Protein helps repair muscles, manage blood sugar levels, provide immunity and strength and help in weight loss. Although egg yolk is a richer source of protein, egg whites is no less.
2. Great for bones
Eggs are loaded with vitamin D that is necessary for strong bones. Moreover, they are also a rich source of phosphorus. This powerful combination helps provide the body with the necessary building blocks for healthy bones and teeth.
3. Source of antioxidants
Eggs are a powerhouse of antioxidants lutein and zeaxanthin that help protect eyes from macular degeneration and tryptophan……
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