Should You Take a Multivitamin?

by: Alan Christianson Up to two-thirds of adults use supplements on a regular basis despite the fact that many authorities say they should not: “Vitamins are correlated with an increased risk of diseases such as cancer… stop taking vitamins.”  Dr....

Antioxidant-Rich Berries Beyond Blueberries

By Kiri Tannenbaum Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. Juicy and sweet, blueberries contain high levels of antioxidants and lower blood pressure, and 2/3 cup of these gems delivers 14 percent of your daily...
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