Yoga for Rheumatoid Arthritis and Fibromyalgia

  Yoga is a gentle exercise that will help with stiff bones and joints. It is also very good for the overall health of our bodies, mind and eyes. As we exercise the blood circulates through our bodies bringing need nutrients to each system. Please click on the link...

4 Best Exercises for Older Adults

The Macular Degeneration Association came across this informational article on exercises for older adults. Exercising helps keep us healthy, helps our minds think better and even helps keep our eye healthy too. Posted by: Roxy Lara 4 Best Exercises for Older Adults A...
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