Eat Me: Six incredible

Eat Me: Six incredible benefits of green beans BY: SAMINU MACHUNGA Green beans are a delicious vegetable with a crunchy texture often served as a side to the main dish. Raw green beans, also called string beans, are low in calories and contain a wide array of vitamins...

Papaya: The fruit that heals

Papaya: The fruit that heals By: Henrylito D. Tacio Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the “fruit of the angels” by explorer Christopher Columbus. In the Philippines, papaya is...
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