Eat Your Hydration

Please remember to stay hydrated in the summer heat. Eat Your Hydration With These Top Water-Rich Foods By: Pierrette Mulumba While we know we are supposed to keep hydrated and drink lots of water, is it possible that we can we eat it too? There is a general rule of...

WHAT LACK OF SLEEP DOES TO EYES

WHAT LACK OF SLEEP DOES TO EYES Lack of sleep can affect all areas of health from thought processes to coordination, so it’s no wonder it can also affect your eyes, too. Let’s talk about some cosmetic issues first. Many experts suggest that there’s a...

6 Surprising Ways Garlic Boosts Your Health

6 Surprising Ways Garlic Boosts Your Health Powerful smell, powerful health benefits By Laura Jeffers, MEd, RD, LD Garlic. Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Either way, this herb-like...

6 steps for a spring health tune-up

6 steps for a spring health tune-up Spring is the season of renewal and a good time for a fresh start when it comes to health maintenance and preventive care. Begin by checking off the items on this list of health and safety measures. 1. Infection prevention. Warmer...
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