A healthy breakfast is the key to power you through the day. Although there is a lot of controversy surrounding this meal’s status as the best meal of the day, it is true that the meal is healthy.

As the first meal of the day, it kick-starts your metabolism and shifts your body’s gears into their active mode. This is especially significant to give you the energy for all the morning work, work emails, and so on.

Breakfasts are also important for those who are on a weight loss regime as it gives you the needed energy. What’s more, it leaves you feeling full, so you won’t find yourself reaching out for sugary or junk foods before the lunch hour.

Since breakfast is vital for your health, here’s a list of some healthy options to add to your morning meal:

1. Eggs

Eggs are highly nutritious. They leave you feeling full, therefore, helpful for those aiming to shed the extra pounds too. In addition to the plethora of vitamins and minerals that eggs offer, the yolk contains antioxidants, lutein and zeaxanthin. These are incredible for your eye health and cut down the odds of cataracts and macular degeneration.

2. Oatmeal

This is another nutritional powerhouse that you should have for breakfast. Like eggs, these also leave you feeling full, which means that it can bolster your weight loss efforts. Plus, oats are rich in folate, antioxidants, omega-3 fatty acids, as well as potassium. Furthermore, steel-cut oats contain more fiber and protein than other oats types. These are an excellent option for those with a lower glycemic index (GI).

3. Coffee

Fortunately, this item is also a part of the best foods to pick in breakfast. Basically, coffee is packed with antioxidants that fight inflammation. This is crucial as inflammation can severely impact your health as well as boost your risk of developing several health conditions……

Read more: http://heraldoffashion.com/6-health-foods-to-eat-in-the-morning/