7 Ingredients That Fight Chronic Pain and Inflammation

As the number of people who suffer from a form of chronic pain increase every year, so do the amount of prescribed opioids used to treat them increase. Luckily, a global understanding of how to better manage chronic pain and other lifestyle diseases is beginning to emerge. 

Luckily, a global understanding of how to better manage chronic pain and other lifestyle diseases is beginning to emerge. So it’s time to get back to basics and see how small, natural dietary changes can make a big difference to your quality of life.

1. Ginger

If you find yourself popping Ibuprofen to relieve inflammation, you may find more useful to revert back to the pantry in this case. Ginger is not only a brilliant digestive that helps with stomach cramps and digestive disorders. It is a great aid for acute and chronic pain as well, and helps by soothing and relaxing your muscles.
 
2. Blueberries
Whilst you may need vitamins and minerals to keep you alive, they aren’t the only good things to come out of munching fruit and veggies. Certain plants, such as blueberries, contain natural chemicals called phytonutrients. And though they aren’t essential for keeping you alive. They definitely help prevent lifestyle disease keep you functioning properly.

3. Chilli

Chilli peppers may be the trick to making a proper Thai dish, however that’s not the only thing they’re useful for. Chilli’s are also known to have incredible anti-inflammatory properties when ingested. Not only that, but they also raise the level of endorphins released into your body, minimizing any pain you experience. If you aren’t too chuffed with the idea of munching these fire fuelled peppers. You can also find certain creams and ointments with chilli extract that serve as a very therapeutic pain killer.
Read more: http://www.longevitylive.com/7-ingred-fight-chronic-pain-inflamm/?utm_source=wysija&utm_medium=email&utm_campaign=Daily+email
Source: Longevity Live
 

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