Cherries are rich in vitamins and minerals. They are one of the superfruits that help protect our bodies and eyes from disease. They come in several different colors bright red, dark red and green.- MDA
Posted by: Kurt Raven
Cherry is an attractive mouthwatering and thirst-quenching fruit.
It contains plenty of minerals like potassium, copper,manganese,calcium,iron and phosphorous.
Cherry is a “superfruit”.It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A,
Bioflavonoids,Ellagic acid,Perillyl,Melatonin.
The health benefits of cherries are
1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and
aids in increasing the metabolism for effective weight loss.
2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle.It plays a major role in inducing sleepiness at night and wakefulness during the day.
3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cells.It protects the heart and reduces the risk of attacks and strokes.
Cherry
4.Cherries helps to reduce Inflammation.It offers effective remedy to relieve and prevent arthritis and gout in the body….Read more: http://www.healthdigezt.com/amazing-health-benefits-of-cherry/
 
Source: Health Digezt
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