By Kiri Tannenbaum
Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. Juicy and sweet, blueberries contain high levels of antioxidants and lower blood pressure, and 2/3 cup of these gems delivers 14 percent of your daily fiber. Recent studies also show they may reduce the risk of breast cancer, improve cardiovascular health and slow down cognitive decline in the elderly.
But don’t limit yourself to the magical blueberry. Berries from strawberries to chokeberries are excellent sources for antioxidants and polyphenols — micronutrients that research shows prevent degenerative diseases. Here are five berries you can try right now that pack a nutritious punch like the almighty blueberry.
Benefits: Native to China, these nutrient-dense berries have been used for thousands of years in Chinese medicine for their high levels of vitamin A, vitamin B and iron as well as powerful carotenoids, which preserve eyesight and prevent macular degeneration.
Taste: Raw, the goji berry may be a shock to the system. Some describe the flavor as bitter and others as a cross between a cherry and a cranberry, with more of the tartness of the latter. Dried, it is a bit sweeter and more pleasant-tasting. Stick with the dried.
Benefits: The beautiful palm trees of the Amazon can be credited for the antioxidant-rich acai berry. While some believe the acai berry wards off arthritis and cancer, reduces cholesterol and speeds up weight loss, there is no evidence to support those claims. It is known, however, that the berries contain omega-9, a fatty acid and powerful anti-inflammatory, and have antioxidant levels higher than cranberries, raspberries, blackberries, strawberries or blueberries……
Read more: https://www.yahoo.com/food/superfoods-antioxidant-rich-berries-beyond-118365384646.html
Source: Yahoo Food