Best supplements for eyes: This vitamin is vital for maintaining healthy sight

Please always check with your eyecare professional along with your medical doctor before starting any new supplements as they can have an effect on medications. 

BEST supplements for eyes: Eye health is best maintained by having regular tests. But one of the recommended ways to keep your eyesight healthy is through diet. The eyes require a certain vitamin, according to experts.

By KATRINA TURRILL
Eyes are extremely important to consider, as not looking after them well can result in loss of sight. it’s important to have regular eye tests because the eyes often don’t hurt when there’a a problem. A variety of vitamin and minerals are vital for healthy function of the body. When it comes to the eyes, vitamin E is key.

Vitamin E is important for strong immune function and helps maintain skin and eyes, according to Holland and Barrett.

A seven-year-long study, looking at 3,640 people with age-related macular degeneration (AMD) showed taking 400 IU of vitamin E, alongside several other nutrients in a daily supplements called AREDS, reduced the risk of progressing to advanced stages by 25 percent.

Other studies have suggests diets high in vitamin E can help prevent age-related cataracts.

Good sources of vitamin E, according to the NHS, include:

  • Plant oils – such as soya, corn and olive oil
  • Nuts and seeds
  • Wheatgerm – found in cereals and cereal productsIt’s recommended men get 4mg of vitamin E a day and women get 3mg a day.

    You should be able to get enough from your diet, as vitamin E is stored in your body.

    Vitamin E is available in supplement form, but the Department of Health and Social Care advises if you take vitamin E supplements, to not take too much as this could be harmful.

    Taking 540mg or less day of vitamin E supplements is unlikely to cause any harm.

    Vitamin D and zinc are other vitamins and minerals considered vital for eye health.

  • Read more: https://www.express.co.uk/life-style/health/1085149/best-supplements-for-eyes-vitamin-e-d-zinc
  • Source: Express
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