Cauliflower’s Remarkable Health Benefits

By: Diana Herrington
Don’t be fooled: cauliflower may be a white vegetable, but that certainly doesn’t indicate a lack of nutritional value. Discover the health benefits of cauliflower, plus how to buy, store, and prepare it.
Cauliflower is actually considered one of the top 30 power food vegetables. This is because it has many health benefits such as preventing cancer, protecting the eyes, and even helps with weight loss. The Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index have verified cauliflower’s health benefits.


1. Prevents Breast Cancer

A number of studies have shown that cauliflower is very helpful in preventing breast cancer.

2. Prevents other Types of Cancer

Brassica vegetables reduce the risk of lung, stomach, colon and rectal cancer. The Brassica family includes cabbage, cauliflower, kale, broccoli, and Brussels sprouts.

3. Helps with Weight Loss

Cauliflower is exceptionally low in calories (29 calories per cup), has no fat, and is very low in carbs and sugar. It is full of fiber, making it a very filling food. An increase in eating non-starchy vegetables such as cauliflower was found to be linked to weight loss.

4. Good for Digestion and Detoxing

Adding of cruciferous vegetables to your diet can support your gut’s good bacteria. We need good bacteria for digestion. Also, cruciferous vegetables are beneficial for detoxification because of their rich supply of sulfur-containing compounds called glucosinolates, which support proper nutrient absorption and toxin and waste removal.

5. Prevents Prostate Cancer

Cauliflower and turmeric both help prevent prostate cancer, according to research at the Rutgers University in New Jersey.

6. Supports Healthy Blood and Bones

This vegetable is high in vitamin K, which is necessary for clot formation. If you’re deficient in vitamin K, you will bleed too much after an injury. Also, vitamin K is important for the development of bones, and a lack of vitamin K increases your risk of osteoporosis. One cup of chopped cauliflower contains 16.6 mcg of vitamin K….
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Source: Care 2
Image: Care 2