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Apr 9, 2020

Cook Healthy Food To Stay Healthy

by: Skye Mallon 

Cook healthy food during the pandemic and you’ll notice a big difference in how you look and feel. Although COVID-19 is a pandemic that’s caused a lot of changes to our daily routines. We must try our best to take care of our diets and health. It won’t make a difference practising good hygiene if you’re compromising your immune system and gaining unwanted weight because of poor diet and food choices. With limited space, it’s also tricky to get in as much physical activity as you may have got before.

However, dieticians explain that with some extra thought you can stay fit and healthy during the coronavirus pandemic. It’s also important to learn how to cook smartly. This is a difficult time for many of us, where we are feeling financially pressurised. If that’s the case for you, then there are ways to cook food that’s healthy but more affordable. If you’re looking to save some cash, then it might help to start with what you’ve got in your kitchen. Maybe exploring your kitchen and learning to cook healthily is new to you. That’s okay because we’ve got your back today with these delicious and nutritious recipes!

There’s also no point in panic buying, that won’t help your goals to cook healthy.  Let’s tap into our cooking skills and get a crash course on how to stay healthy in the kitchen today.

Yes, it’s as simple as that. Try not to let yourself fall into a slump where you’re feeling lazy and craving junk food. A treat is great once in a while, but not when you’re in lockdown for longer than a month. It’s time to start embracing your ability to cook at home.

Usually, the general consensus is that people don’t cook their own meals because their regular schedule doesn’t allow them enough time. But this has all changed now and the lockdown period is the best time to cook some simple, healthy recipes at home. Better yet, they can be wallet-friendly and nutritious. You just never know. Maybe you will discover a new love for cooking? This is the one time we get to explore new passions and try out different things. So don’t waste the time we’ve got.

Often we get so caught up in the mad rush of our day-to-day lives that we barely have time to sit for five minutes. That’s not healthy and here’s your opportunity to finally explore your favorite, long-lost joys and passions that will make you and your families smile.

Don’t get stressed out about trying to cook fancy meals either. You don’t need that right now because we need to stay strong and healthy to ‘flatten-the-curve.’ Make every meal simple, tasty and healthy. We’ve got some delicious recipes that you can cook in just 10 minutes and even nutritionists approve of these home-made fast-food options.

Thank you to Shaw Academy for inspiring these recipes.

Avocado Smash On Toast

This has got to be one of the most classic, Instagram meals in existence. However, it’s a really easy-to-cook option that is really healthy and only takes about ten minutes to prepare. Avocados are nutritionally-dense and packed with healthy fats.  This recipe hardly involves much ability to cook and it’s ideal for both a breakfast and a lunch option depending on what you are in the mood for.

Typically, we would call this a super healthy and easy recipe to enjoy as a breakfast meal………

Read more: https://www.longevitylive.com/nutrition-body/cook-healthy-food-to-stay-healthy/

Source: Longeviy

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