Forget Apples! Why You Should Be Eating a Pear a Day
by Jenny Sugar
While apples get most of the attention, most of the time, pears should not be ignored. The soft, sweet, buttery flesh of the pear makes this fruit perfect for enjoying fresh or for using in healthy recipes, like this pear berry smoothie. Plus, there are so many varieties to choose from — Bartlett, Bosc, and Anjou — that they each seem like a different fruit. These juicy gems are pretty healthy for you, too.
- Pears are one of the highest-fibre fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams. Filling up on fibre keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer. A diet high in fibre can also keep your cholesterol levels down, which is good news for your ticker. Getting your fill of fibre from fruit is also linked to a reduced risk of breast cancer, heart disease, and type 2 diabetes.
- Pears contain a fair amount of vitamins C, K, B2, B3, and B6. Pears aren’t too shabby in the mineral department either, containing calcium, magnesium, potassium, copper, and manganese. Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system and may help prevent cancer.
- Pears also contain boron, which our bodies need in order to retain calcium, so this fruit can also be linked to prevention of osteoporosis.
- The phytonutrients found in pears are also associated with preventing stomach cancer
- It’s a hypoallergenic fruit, which means those with food sensitivities can usually eat pears with no adverse effects.
- Eating three or more servings of fruits a day, such as pears, may also lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. Read more: http://www.popsugar.com.au/fitness/Why-Pears-So-Good-You-38406617 Source: PopSugar Image: http://www.mommasays.net