Keep your eyes healthy by eating fruits, veggies, fish and nuts

Eat more berries, seeds and almonds
Grapes are good for protecting your retina, study says
Leafy greens and fatty fish also help keep your eyes healthy

 Having just had retinal surgery, eyes are on my mind. So I was in complete agreement when my surgeon suggested I write about nutrition and eye health. There is a definite core message to keeping eyes healthy.