We came across this article about fatigue. Chronic fatigue can trigger health and eye  problems and also depression if left untreated. While these natural remedies may help, we suggest that you contact your medical care professional. There may be an underlying medical condition causing the chronic fatigue.-MDA

 by: Roxy Lara

For millions of Americans, it is a daily struggle just to get out of bed in the morning, let alone conjure up the energy and drive necessary to fulfill their regular duties and responsibilities. And while the individual root causes of chronic fatigue tend to vary, there are a number of holistic remedies that have helped many people with the condition regain healthy energy levels without the use of harsh stimulants.

Here are six of the most powerful options for beating chronic fatigue:

1) Vitamin B12 and B complex vitamins.

B vitamins play a critical role in beating chronic fatigue because the body uses them to metabolize energy. And since many people today suffer from B vitamin deficiency anemia, supplementing with B complex vitamins, and vitamin B12 in particular, can make all the difference in alleviating tiredness and sustaining high energy levels. (http://www.prohealth.com/library/showarticle.cfm?libid=3466)

Depending on the severity of someone’s chronic fatigue, both subcutaneous (under the skin) and sublingual (under the tongue) forms of B12 are available, with the methylcobalamin variety offering the most benefits. When taking B complex vitamins, be sure to take food-based types like MegaFood’s Balanced B Complex, rather than synthetic B complex vitamins.

2) Trace minerals and concentrated mineral drops.

Mineral deficiency is another common cause of chronic fatigue, as a mineral-deficient body lacks the ability to effectively regenerate cells and produce adequate energy. This is why regularly consuming the full spectrum of ionic trace minerals, which includes nutrients like magnesium, chromium, iron, and zinc, is vitally important for treating chronic fatigue…

readmore:http://www.healthdigezt.com/natural-remedies-for-chronic-fatigue/

 

Source: Health Digezt

Image: http://intothekingsgarden.com

On