Our eyes are one of those things we all take for granted. They allow us to see the beauty in the world, read books, and carry out everyday tasks. So it’s important to step back and make an effort to take care of our precious eyes now and for the future. Especially because vision loss is becoming an increasingly common problem. Rates of blindness and low vision in America are estimated to double, affecting more than 8 million people by 2050. This trend is thought to be caused by the rising rates of chronic disease and an aging population. But there’s also another reason: very few of us give our eyes the nutrients they need.- https://thegoodinside.com/7-plant-based-foods-for-healthy-eyes/

Nutrition 2018: New data confirm health benefits of plant-based diet

By David Railton

New data presented at Nutrition 2018 — the flagship meeting of the American Society for Nutrition, held in Boston, MA — bolster the evidence that a plant-based diet is linked to a wealth of health benefits.
 The latest research backs up the health benefits of vegetarianism.

Plant-based diets are becoming more popular in the United States. A 2017 report found that 6 percent of people in the U.S. now identify as vegan, compared with just 1 percent in 2014.
Despite this steady growth, the U.S. still lags behind many other countries when it comes to swapping animal protein for plant protein. In Germany, for example, nearly half of consumers currently follow a low-meat diet.
The results of studies from the Netherlands, Brazil, and the U.S., presented at Nutrition 2018, all found benefits associated with vegetarian-type diets, but they also communicated the health importance of the quality of the food.
We present some top-line findings from these studies below. When reading these summaries, it is important to bear in mind that while the abstracts presented at Nutrition 2018 were evaluated and selected by a committee of experts, the papers have not undergone the same rigorous standard of peer review that is applied to scientific journals.
So, we should consider these findings as “preliminary results,” until they are properly assessed.

Vegetarians and heart-related illness

The study from the Netherlands looked at almost 6,000 people; the team found that those who ate a high ratio of plant-derived protein to animal-derived protein were at lower risk of developing coronary heart disease later in life……
Read more: https://www.medicalnewstoday.com/articles/322072.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us
Source: Medical News Today