The Macular Degeneration Association can across this article speaking about the benefits of spices. Spices can help our bodies fight diseases and boost our immune systems. Please check with your medical doctor and nutritionist before adding spices as some can interfere with medications.-MDA
Posted by: Roxy Lara
There is good reason for the season: Doctors and nutritionists agree that the same can be used as your medicine cabinet essential spice rack, when it comes to the prevention and treatment of disease. Research consistently shows that many spices and herbs have medicinal value, can help prevent everything from cancer to the common cold. We asked experts Glen Aukerman, MD, at Ohio State University Medical Center of Integrative Medicine Center Medical Director, and Dr. Ruth Knill, Latin America and the Caribbean, China TCM spices and herbs, the best improvement in overall health. Here are their picks, plus an easy way to work them into your diet.

1. Cumin: prevention of cancer

Working principle is: It is not surprising that many spices lower incidence of cancer researchers in India, cumin is a staple food. Research shows that this spice curcumin inhibited enzymes that help cancer cells invade healthy tissue, but also to the development of new tumor blood vessels, helping them grow. Trying to get: 6 teaspoons of seeds or powder 1/2 teaspoon one day. Use it: Toss a bowl of root vegetables such as sweet potatoes, parsnips, cauliflower, radish, with olive oil and 1 teaspoon cumin powder. Bake at 300 degrees 25 minutes or until tender and add salt, pepper and chopped parsley to taste before serving.

2. Ginger: nausea, sedation

Works: Chinese medical texts dating back to the fourth century BC tout ginger antiemetic properties, and modern clinical research to provide scientific evidence that it works in the substance ginger Close nerve receptors in the body triggers the vomiting reflex. Try to get juice 1 tablespoon fresh ginger 1/2 teaspoon dried ginger four times a day. Use it: Add 1/2 teaspoon grated ginger and your usual tuna salad recipe Asian style grilled taste a few drops of sesame oil.

3. Basil: Fight colds

How it works: Basil is rich in antioxidants that help enhance immunity. It is also an antibacterial, against the bacteria that can cause a cold. Try to get: 1 to 2 tablespoons per day. Use it: In the past three to five minutes of cooking into a shrimp stir-fry, add 1 tablespoon chopped basil. Or sliced ​​strawberries, honey, toss, and set aside for 15 minutes until juicy. Then top with a few tablespoons of chopped basil….read more:
Source: Health Digetz