This stew is not only delecious but full of vitamins and ant-oxidants that help with the fight against eye diseases such as macular degeneration, glaucoma and diabetic retinopathy just to name a few. But it is also helpful for our bodies. -MDA

From our friends at Cleveland Clinic for more on this recipe and many more please visit their link at the bottom of this page

Recipe: White Bean Stew with Rosemary and Spinach

Full of nutrients and ready in 30 minutes