Squeeze the wealth of nutrients from oranges

by: Deepa Gupta

The fruit from the hues of lively red and warm yellow dips us in healthiness, glee and adventure.

The fruit from the hues of lively red and warm yellow dips us in healthiness, glee and adventure. It is highly popular among all age groups in different forms being delicious and appetizing. It lifts our health with spirit incredibly. Walk enthusiastically towards brighter side of your lifestyle in an orange way.
High in vitamin C, vitamin A, vitamin B1, copper, calcium, choline, potassium, antioxidants, phytonutrients, and fiber – They are a must to have fruit.
Eating an orange daily supports heart health and prevents the risk of stroke.
Help in lowering the risk of high blood pressure.
Prevent childhood leukemia.
They combat the formation of free radicals lowering the risk of mouth, skin, lung, breast, stomach and colon cancer. They may prevent the formation of ulcers in the body.
One or two glasses of orange juice a day may reduce the risk of kidney stones due to calcium deposits.
Packed with vitamin C, they fight various infections and strengthen the immune system.
Oranges are skin friendly. They help in the formation of collagen, reduce wrinkles and make the skin glow from inside out in a healthy manner.
People consuming oranges in high quantity are less likely to develop rheumatoid arthritis.
They improve good vision by protecting against age-related macular degeneration and prevent vision-related causes of blindness.
Packed with phytonutrients they improve learning and memory functions of the brain.
Having a good amount of soluble and insoluble fiber, they prevent constipation.
Rich in vitamin C, they help to produce collagen and ensure the thickness of hair as you age……
Read more: https://www.thestatesman.com/lifestyle/squeeze-wealth-nutrients-oranges-1502575884.html
Source: The Statesman
Image: Pinterest