This common fruit has over 1,600 compounds that boost brain, heart, and gut health

mda2staff — Mon, 11 Aug 2025 12:02:33 +0000

Published August 6, 2025 | Originally published on ScienceDaily Top Health

A new article appearing in the current issue of the peer-reviewed Journal of Agriculture and Food Chemistry explores the concept of “superfoods” and makes a case that fresh grapes have earned what should be a prominent position in the superfood family. The author, leading resveratrol and cancer researcher John M. Pezzuto, Ph.D., D.Sc., Dean of the College of Pharmacy and Health Sciences at Western New England University, brings forth an array of evidence to support his perspective on this issue.

As noted in the article, the term “superfood” is a common word without an official definition or established criteria. Mainstream superfoods are typically part of the Mediterranean Diet and generally rich in natural plant compounds that are beneficial to a person’s health. Pezzuto addresses the broader topic of superfoods in detail, then makes the scientific case for grapes, noting that fresh grapes are underplayed in this arena and often not included with mention of other similar foods, such as berries.

Grapes are a natural source of over 1,600 compounds, including antioxidants and other polyphenols such as flavonoids, anthocyanidins, catechins, phenolic acids, resveratrol, and more. Polyphenols are credited with the health benefits of grapes, via antioxidant activity and influencing cellular processes. It is the whole grape and the unique matrix of these compounds within it that creates the biological effects, not a single component.

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This common fruit has over 1,600 compounds that boost brain, heart, and gut health