THE BEST EXERCISES TO IMPROVE EYESIGHT
Can we improve our eyesight on our own, or are we stuck with the quality of vision we have? Can exercises and other natural remedies help us avoid deterioration of our eyes with age? It’s a popular topic, and not without controversy. Opinions vary widely on the effectiveness of eye exercises, and no research has proven them able to, for instance, improve your prescription. But there are some exercises that certainly promote healthy eyesight.
Do Eye Exercises Work?
We primarily think of “exercise” as relating to muscles and the expending of energy. We exercise by running, going to the gym, doing aerobics or lifting weights. During exercise, we’re pushing our limits, putting pressure on our muscles and bones to increase our endurance and become physically stronger. Our muscles respond to a workout with soreness, we then replenish ourselves with rest, nutrition and water. In turn, the next time we exercise we may be able to lift more weights or run farther.
Exercise means something different when referring to your eyes. We aren’t talking about building endurance; just because you can work on a computer for 7 hours one day doesn’t mean it will be easier for you to work on that computer for 8 hours the next day. Rather, “exercise” in the case of your eyes means that there are natural things you can do to keep your eyes healthier and promote good vision.
The most well-known name in the field of eye exercises is Dr. William Bates, an ophthalmologist who received his medical degree in 1885, saw patients and was an instructor in ophthalmology at the New York Postgraduate Hospital and Medical School. He explored why some patients with refractive errors seemed to spontaneously improve, and developed the theory of “natural” eye correction, i.e. using various techniques to rest and exercise the eyes and restore a person’s eyesight without corrective lenses. It is often likened to “physical therapy for the eyes” in its stated ability to reverse functional vision problems, in large part to a conscious relaxation of the eyes.
While anecdotal evidence supporting the Bates Theory is plentiful, attempts to prove any scientific results have fallen short. Both the American Academy of Ophthalmology and the American Optometric Association say that natural methods don’t work…..
Read more: http://www.goodeyes.com/blog/best-exercises-improve-eyesight/
Source: Good Eyes