THE BEST FOODS FOR SHARP EYESIGHT
Stock up on this type of produce if you want to keep your vision 20/20.
BY MEN’S FITNESS EDITORS
First, start piling on the red, yellow, orange, and dark-green fruits and veggies. According to a new 25-year Harvard study on more than 100,000 patients, eating vibrant, nutrient-packed produce will cut almost in half (40%) your chances of developing macular degeneration, a leading cause of vision loss that robs people of the ability to read, drive, or even recognize faces—much less dresses—as they age.
To keep your eyes unstressed, lower the lights around your workstation to give them a little rest, blink more often, and every 20 minutes focus on a point 20 feet in the distance for at least 20 seconds.
Read more: http://www.mensfitness.com/nutrition/what-to-eat/best-foods-sharp-eyesight
Source: Mens Fitness