Top 15 Foods That Promote Healthy Eyesight
Eye Problems are one of the prevailing diseases in the world today. Millions of people around the world are suffering from different problems, the rate of little kids using glasses has gone up over the last 20 years.
Some of these problems are genetics but a lot of them are caused by factors such as nutritional deficiencies, especially vitamin A. They are also caused by exposure to blue light and harmful rays, infections from pathogens, accidents and a lot more.
Also advancing in age also causes some type of eye problems such as macular degeneration but age-related eye problems can be prevented by healthy nutrition and good feeding.
In this post, we will be taking a look at some foods that can help protect your eyes and prevent eye problems and eye diseases. We also look at healthy lifestyles that help prevent eye problems and eye diseases.
The Foods mentioned in this post are based on the recommendation by the American Academy of Ophthalmology (AAO) and the American Optometric Association (AOA).
Nuts, Seeds, and Legumes
Nuts are extremely healthy and beneficial for your eyes because they contain two vital nutrients that your eyes depend on for maximum health and functions.
They are vitamin E and omega-3 fatty acids. They ensure proper growth and protection of your eyeballs and vitamin E protects your eyes from diseases and damages caused by aging.
Increase your intake of nuts and you will be doing your eyes a great favor. Examples of nuts are cashews, walnuts, peanuts, lentils, and Brazil nuts.
Brazil nuts most especially are rich in zinc. This mineral protects the structure and functions of the cell membranes in your eyes and it also protects your retina.
Brazil nuts also contain selenium, this mineral stops the damaging effects of mercury on the eyes, especially cataracts. Mercury is a great risk factor for cataract and mercury enters the body through fish and vaccines.
Seeds are also extremely rich sources of vitamin E and omega-3 fatty acids. Increase your intake of flaxseeds, chia seeds, and hemp seeds….
Source: Healthable