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Mar 2, 2021

30 of the Best Anti-Aging Foods to Make Sure You Are Incorporating Into Your Diet

Have you noticed that most of these foods are recommended to help fight age-related macular degeneration.

by: NICOLE PAJER

The anti-aging industry is filled with supplements, creams, and products touted for their ability to ward off wrinkles, boost the collagen production of your skin, improve elasticity and keep you looking youthful. But when it comes to fighting the clock, what we put into our bodies can be even more important than the products that we shell out money to help us in this department. Experts note that there are a variety of anti-aging foods that you can eat that can work wonders in helping to fight off skin-damaging free radicals, repair collagen in the body, and reduce inflammation. From omega-3 rich salmon and flaxseeds to vitamin C-packed citrus fruits, here are 30 of the best anti-aging foods to make sure you are incorporating into your diet.

Best Anti-Aging Foods

1. Blueberries

“Considered a superfood, these berries are one of the healthiest foods you can eat with numerous health benefits,” says Bansari Acharya, a metro-Detroit-based registered dietitian and nutritionist with FoodLove.com. They have powerful antioxidant properties in them that help fight off free radicals, which may lead to slowing down aging. Blueberries, says Acharya, are so versatile that you can enjoy them in smoothies, salads, or even on their own….

Read more: https://parade.com/1170425/nicolepajer/best-anti-aging-foods/?fbclid=IwAR3RaxYiZK53V6P6U4E6YSBdIPQvqaMRgp8uPvrJczH6zf42CINE0hRX7as#addthis

Source: Parade

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