CU Anschutz eye specialists share easy habits to help protect your eyes and vision.
With the start of 2026, a top resolution for many is to improve their health, whether it be eating a healthier diet, exercising more, or losing weight — but what about improving eye health?
No need to fret about making a list; we’ve got one for you. We spoke with eye doctors at the University of Colorado Anschutz Department of Ophthalmology to learn what resolutions they think you should have for the new year to best support your ocular health and vision. Here are their recommendations.
- Practice nightly eyelid hygiene.Angela Demetrulias, OD, an instructor of ophthalmology, recommends every person prioritize nightly eyelid hygiene.
“Even if you don’t wear makeup, debris can build up at the base of the lashes that can contribute to dry eye, irritation, styes, and an inflammation of the eyelids called blepharitis,” she says. “I usually recommend a gentle cleanser and your fingertips, but you can also buy lid wipes over the counter that are specifically made for the eyelids. Such an easy way to improve the way your eyes look and feel.”
- Going outside? Protect your eyes.Protecting your eyes from the sun is important, explains Sophie Liao, MD, associate professor of ophthalmology and associate chief medical officer of ambulatory services for the UCHealth University of Colorado Hospital. She recommends protecting the delicate skin around your eyelids by putting sunscreen on daily — SPF 30 or higher is ideal — and/or wearing a brimmed hat, even in the winter.
“Many people don’t realize just how strong UV rays are here in Colorado, even when the weather is chilly and overcast. Wearing sunglasses or sport goggles is an important part of both eye and sun protection as well,” Liao says. “Taking these simple preventative measures will help protect your eyelids from both skin cancer and wrinkles. Your future self will thank you!”
Jennifer Lopez, MD, an assistant professor of ophthalmology, also urges people to make wearing protective eyewear a habit.
“Use eye protection not just for high-risk jobs, but also for common activities like yard work and home improvement projects,” Lopez says. “Many serious eye injuries are preventable.”
- Focus on a nutrient-rich diet.Lopez also recommends people include dark, leafy greens and fatty fish in their diet.
“Diets high in omega-3 fatty acids, lutein, and zeaxanthin have been associated with a lower risk of developing age-related macular degeneration,” she says.
Read more: 5 Resolutions Eye Doctors Want You to Have for 2026 Source: University of Colorado Anschutz- Department of Ophthalmolgy