Jun 11, 2024

Omega Fatty Acids: Essential Nutrients for Retinal Health

Omega Fatty Acids: Essential Nutrients for Retinal Health By Dr. Julie Poteet, OD Omega fatty acids, commonly known as omega-3 and omega-6, are types of fat that our bodies cannot produce on their own. These essential fats must be obtained through our diet, playing critical roles in maintaining overall health, particularly in the functioning and well-being of our eyes. The retina, which is the light-sensitive layer of tissue at the back of the inner eye, relies heavily on these fatty acids to maintain its structure and function. This is especially true in the context of preventing and managing conditions like…