Blueberries are packed with vitamins, antioxidants, and minerals that promote overall health. For people living with diabetes, blueberries may also help with glucose processing, weight loss, and insulin sensitivity.
Blueberry nutrition facts
Blueberries are rich in a variety of nutrients, including:
- fiber
- vitamin C
- vitamin E
- vitamin K
- potassium
- calcium
- magnesium
- folate
One cup of fresh blueberries contains about:
- 84 calories
- 22 grams of carbohydrate
- 4 grams of fiber
- 0 grams of fat Blueberries and diabetes
In fact, the American Diabetes Association (ADA) calls blueberries a diabetes superfood. While there’s no technical definition of the term “superfood,” blueberries are packed with vitamins, antioxidants, minerals, and fiber that promote overall health. They may also help prevent disease.
For people living with diabetes, blueberries may help with glucose processing, weight loss, and insulin sensitivity. Read on to learn more about the benefits of blueberries for diabetes.
Glycemic index (GI) measures the effects of carbohydrate-containing foods on your blood sugar level, also called blood glucose level.
The GI index ranks foods on a scale of 0 to 100. Foods with a high GI number raise blood glucose levels more quickly than foods with a medium or low GI number. GI rankings are defined as:
- Low: 55 or less
- Medium: 56–69
- High: 70 or more
The glycemic index of blueberries is 53, which is a low GI. This is about the same as kiwi fruit, bananas, pineapple, and mango. Understanding the GI of foods, as well as the glycemic load, can help people with diabetes plan their meals…..
Source: Healthline