Now's time to try new green leafy veggies

Now’s time to try new green leafy veggies By DEBORAH MCNABB What better time than now, when gardens and farmer’s markets are plentiful, than to try new green leafy veggies? Starting a new healthy lifestyle begins with small, but consistent changes in how you...

Want to protect your sight? Follow the EYE diet!

Want to protect your sight? Follow the EYE diet! Cheese, red wine, salmon and peanuts can all help prevent blindness By LIZZIE PARRY FOR MAILONLINE New survey reveals 60% of respondents didn’t know their diet affects their sight, with one in five incorrectly...

6 Surprising Ways Garlic Boosts Your Health

Powerful smell, powerful health benefits By Laura Jeffers, MEd, RD, LD Garlic. Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Either way, this herb-like vegetable offers significant benefits — on the...

Could spinach stop cataracts?

Could spinach stop cataracts? Eating foods rich in vitamin E could cut chances of developing the eye disorder by a quarter By JENNY HOPE FOR THE DAILY MAIL Expert analysis found high levels of vitamin E protected against cataracts Food such as spinach, broccoli,...
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