Have you ever noticed that when you’re outside during the depths of winter, your eyes start to water? With each season, we face different challenges for our eyes.
As winter sets in, many of us may experience symptoms that differ from those in other times of the year. One common issue that tends to worsen in winter is dry eyes. This is primarily due to the typically lower environmental humidity during this season. When you combine this with the reduced humidity in our homes caused by forced air heating systems, it creates an ideal environment for eye discomfort.
Dry eye syndrome is a complex condition that doesn’t have a one-size-fits-all solution. For mild cases, the first step is usually to use artificial tears. It’s best to consult with your eye care provider for specific recommendations, as not all artificial tears are the same.
If you plan to use them frequently, it’s important to choose a preservative-free option. In some cases, over-the-counter solutions may not be sufficient. Your eye care provider can guide you and may prescribe medication to help alleviate your dry eyes.
Additionally, there are several simple in-office procedures that can be very beneficial. Beyond medications, making some adjustments to your environment can also help. If your heating or cooling system has a humidifier, increasing the humidity during winter can be advantageous. A humidifier for your bedroom might also be a good investment.
When using your car heater, be mindful to avoid directing airflow straight at your face and eyes. As with any eye condition, the best approach is to consult with your eye care provider to develop a personalized care plan tailored to your specific needs.
By: Jeffry D. Gerson, O.D., F.A.A.O. Macular Degeneration Association Medical Director
About Jeffry Gerson, O.D., F.A.A.O.
Dr. Jeffry Gerson graduated from Indiana University School of Optometry in 1997, after which he went on to do a VA residency concentrating in low vision and ocular disease. He has been in several different practice settings, including a retina referral practice where he participated in several large clinical trials.
Currently, Dr Gerson is in private practice that is a collaboration of both ODs and MDs. He sees primary care patients and has an emphasis on retinal care in his practice. He enjoys having 4th year optometry interns with him and the challenges that they present. He still participates in clinical trials and utilizes many different diagnostic modalities.
Dr. Gerson is a frequent lecturer in the US and abroad, and writes regularly for optometric publications. When not at work, he enjoys travelling, working out and spending time with his family.