Combined with a daily dose of caffeine, the Mediterranean diet proved potent in preventing age-related macular degeneration, or AMD, which is caused by the deterioration of the retina and is a leading cause of blindness.-Express-UK
It is well known that tea and coffee are the most consumed natural drinks in the world. Coffee, a spectacular drink because of the energy it provides, is the favorite of many people around the world to face the days, especially in the morning. In this article, we will talk about the Health Benefits of Coffee due to its properties and qualities.
Before entering the subject, it is good to know what are its chemical components and nutritional value.
Chemical Components and Nutritional Value of Coffee
More than 1000 different chemicals are the compounds in coffee. These include amino acids and other nitrogenous compounds, sugars, polysaccharides, linoleic acid, triglycerides, diterpenes. Volatile and non-volatile acids, caffeine, phenolic compounds. And volatile substances such as those that contribute to the aroma of coffee, vitamins, and minerals. Plus, others that coffee acquires during roasting since significant variations occur in the concentration of these components according to the variety of coffee and the degree of roasting.
The nutritional value in a cup of black coffee, in 100 grams of coffee (without sugar), we find the following nutritional composition: 0-2 kcal. 0.2g of fat 0.1g of proteins. 97.8g of water, and of course. 40mg of caffeine.
Now, here is our list of all the positive effects of coffee.
1. Coffee and Antioxidant Function
Chlorogenic acids are well recognized as antioxidants, and coffee contains them in large quantities. The antioxidant activity of coffee is not only due to polyphenolic compounds but also to the presence of caffeine and compounds derived from roasting. The highest antioxidant activity is observed in medium roasted coffee (18).
In the United States, prepared coffee was among the 50 richest in antioxidants and sixth place in terms of the contribution of antioxidants per portion of consumption (250 ml). All this makes coffee a unique dietary source of antioxidants with a particular profile and high total antioxidant capacity.
What is the role of antioxidants? As known, antioxidants are molecules that prevent oxidation or cell damage caused by toxic substances called free radicals. These are responsible for generating the destruction of cells, which is one of the causes of aging and the appearance of degenerative diseases.
Free radicals are a threat to health. Some habits or activities are sources of these toxic substances, which can cause an individual to suffer ills with undesirable consequences; if you don’t make good decisions on time. These habits or activities are smoking tobacco, in any of its forms; excessive alcohol consumption, intense exercise, little sleep, stress, excessive sun. An unbalanced diet.
Then, the antioxidants have the function to trap the free radicals that destroy the cells and help maintain the body’s health. If you do not consume enough antioxidants, you can suffer from premature aging and problems in the nervous system (decreasing nerve impulse, reflexes, memory, and learning) and diseases in the cardiovascular system, which can lead to arteriosclerosis.
Additionally, antioxidants help prevent overweight, have high anti-inflammatory energy restoring power, and improve quality of life.
Remember, the adequate consumption of coffee in combination with the consumption of other foods that also contain antioxidants, such as vitamin C. vitamin E. beta-carotene, garlic, broccoli, cocoa, green tea. and more; with its antioxidant function, it will help you prevent disease and have good health, it is the largest source of antioxidants in the world diet. This is one of the huge health benefits of drinking coffee and one of the main benefits of coffee…..
Read more: https://thecozycoffee.com/benefits-of-coffee/
Source: The Cozy Coffee