Four to five prunes a day provide approximately 280 mg of potassium or about 12% of your daily required requirement.
By: ABP News Bureau
New Delhi: Prunes, sometimes known as dried plums, have been naturally dried in the sun without being fermented. They can be stored in the cupboard for up to six months or can be kept in the fridge in a sealed container for up to a year. Prunes are also high in potassium, a mineral that aids in the healthy functioning of your muscles, neurons, and heart. Four to five prunes provide approximately 280 mg of potassium or about 12% of your daily required requirement. Thus, they are nutritious food with numerous health benefits.
Here are some health benefits of prunes:
1. Improves Vision:
Prunes are a good source of vitamin A, which is necessary for good vision. One prune contains 3% of the daily required amount of vitamin A. Vitamin A deficiency increases the risk of night blindness, dry eyes, macular degeneration, and cataracts…..
Read more: https://news.abplive.com/lifestyle/know-about-the-health-benefits-of-prunes-1581641
Source: abp live