Pumpkin is especially good for the health of the eyes. Because it is rich in vitamin A and beta-carotene. It also contains the antioxidants lutein and zeaxanthin, which are good for the aging eye. “Vitamin A is really great for your eyesight and for strengthening your immune system,” Zumpano emphasizes. Lutein and zeaxanthin are compounds that protect eyes from age-related macular degeneration and cataracts, he says. The consumption of one portion of pumpkin (around 100 grams) already contains 200 percent of the daily vitamin A dose.
Julia Zumpano is a registered nutritionist at the renowned Cleveland Clinic in the USA. In a current contribution of the clinic the Expertin clears the valuable contents materials up in the Kürbis. She also gives tips on which dishes the fruit vegetables go particularly well with.
Autumn time is pumpkin time. The decorative fruit vegetables not only look great, but are also very healthy. A nutrition expert explains what makes the pumpkin so healthy and why it should be on the table more often.
Pumpkin strengthens the heart
Pumpkin is packed with valuable ingredients
The high content of antioxidants in pumpkin can also help prevent heart disease. “It is also rich in potassium, another important ingredient for heart health,” says Zumpano.
In addition to vitamin A and antioxidants, the pumpkin contains immune-strengthening vitamin C. It also contains vitamin E and iron. According to Zumpano, this combination of nutrients is particularly good for strengthening the immune system.
The health benefits of pumpkin
Furthermore, pumpkins are packed full of so-called carotenoids. These are yellow, orange and red organic color pigments that are produced in plants such as pumpkins, tomatoes and carrots. According to Zumpano, carotenoids bind free radicals in the body. These radicals are in turn linked to the development of some types of cancer……