You spend nearly one-third of your life asleep. Yet most people have no idea what their brain is actually doing during those hours. And when sleep breaks down, everything else often follows. Sleep isn’t just about feeling rested. It is one of the most biological processes for brain health, hormone regulation, memory, mental health, cardiovascular health, and longevity.

The Macular Degeneration Association gratefully thanks Dr. Meenal Agarwal and Dr. Andrea Matsumura for sharing this exceptional and informative presentation. Your knowledge, dedication, and support are invaluable to the patients, caregivers, and families we serve.