5 smart steps to preserving

5 smart steps to preserving brain health (BPT) – Everyone knows aerobic exercise gets the heart pumping and lifting weights keeps muscles strong. But when it comes to keeping the brain healthy, most people are unsure what to do. As you age, brain health and...

A senior-friendly workout

A senior-friendly workout to improve movement A senior-friendly workout to improve movement and prevent injury (BPT) – Exercise is good for everyone, but seniors with mobility or balance issues may wonder what kind of exercise they can do that will be safe, easy...

Macular Degeneration: What Happens

What Happens to Your Eyes as You Age? (Timeline) This is a little infographic showing what happens to our vision as we age. As you age, vision skills develop and degenerate along with other body parts. For instance, your eyesight may function differently than it did...

Here's What Really Happens

Here’s What Really Happens When You Sleep In Your Contact Lenses BY: AMY SCHLINGER Real talk: if you’re a regular contact wearer, chances are you’ve fallen asleep in your contacts at some point in time (or maybe even a few times). We all know it’s not...

3 SUPPLEMENTS YOU SHOULD–

3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing...
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