7 Reasons to Add Okra

7 Reasons to Add Okra in Your Diet by: Sarika Rana Talk about ghar ka khana and the classic trio of dal, chawal and bhindi comes to mind. A perfect combination indeed. Okra, lady’s finger or bhindi, as it is popularly known in India, has always been an amazing...

Do vitamin supplements

Do vitamin supplements prevent macular degeneration? There’s evidence vitamins can slow the progression of existing macular degeneration. Vitamin and mineral supplements won’t prevent the development of age-related macular degeneration. But there is some evidence...

7 Signs That Something

7 Signs That Something Is Missing From Your Diet by: Marina Wildt It shouldn’t come as any surprise to you that the food you eat directly affects your health. You may be aware of how certain nutrients can help you. But do you know the signs your body shows you when...
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