Ginger is one of several foods that may have strong anti-inflammatory effects.
Ginger isn’t the only anti-inflammatory food, nor is it the strongest. It contains compounds like gingerols and essential oils that may help reduce inflammation. But several foods rich in other key compounds—including antioxidants, polyphenols (plant-based compounds), fiber, and omega-3 fatty acids—may provide potentially more or broader anti-inflammatory effects than ginger.1
1. Turmeric
A meta-analysis of randomized controlled trials found that taking curcumin supplements significantly reduced multiple inflammatory markers at once, including:
- C-reactive protein (CRP)
- Interleukin-6 (IL-6)
- Tumor necrosis factor-alpha (TNF-α)
Compared to other anti-inflammatory foods, turmeric and its active ingredient, curcumin, may target a broader set of signaling pathways involved in inflammation
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Source: verywell health